Gap Workouts—The Small‑Window Secret: How to Workout Effectively in 5-15 Minutes

Get Fit, Stay Fit with Nick Urankar
13/04/2025 12 min
Gap Workouts—The Small‑Window Secret: How to Workout Effectively in 5-15 Minutes

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Episode Synopsis

Send us a textI use what I call GAP workouts to fit in short workouts throughout a busy day.  Whether waiting to pick up kids, a phone call, between meetings, there is always time in the day even if it is short.I have used these types of workouts for over 15 years from competing for the Crossfit Games to only doing one in a day because I didn't want to train much.These help make consistency easy especially when motivation is low.  Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited

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