How to Train, Eat, and Stay Consistent (When Life Isn’t Perfect)

22/04/2025 16 min
How to Train, Eat, and Stay Consistent (When Life Isn’t Perfect)

Listen "How to Train, Eat, and Stay Consistent (When Life Isn’t Perfect)"

Episode Synopsis

Send us a textWhat I Cover:Why discipline isn’t your problem—design isThe top 3 reasons people fall off fitness plansHow to simplify meals and stop restarting nutrition every MondayWhy short workouts matter more than perfect onesWhat to do when you miss a day (and how not to spiral)The mindset that keeps you consistent for lifeRemember:You don’t need more time. You need a system that fits your life.That’s what BUILT is for.🚧 The full BUILT system is coming soon.If you want early access to the workouts, tools, and consistency kit I talk about in this episode, stay tuned—info is dropping soon.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited

More episodes of the podcast Get Fit, Stay Fit with Nick Urankar