Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
762 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 8 de 39

The best way to build muscle as an older trainee 02/05/2023
Can being barefoot improve your health? 25/04/2023
How to get rid of “man boobs” 18/04/2023
Will AI make coaches like me obsolete? 11/04/2023
Confirmation bias and 5 other logical fallacies that affect our training 04/04/2023
Do our bodies stop working when we turn 50? 28/03/2023
No pain, no gain? 21/03/2023
Which squat variant is best? 14/03/2023
The biggest fitness mistake we need to avoid? Fear 07/03/2023
9 lessons from the greatest samurai 28/02/2023
What to do when you’re lacking motivation 21/02/2023
Does foam rolling REALLY help with muscle knots and pain? 14/02/2023
Should you consume caffeine before a workout? 07/02/2023
Can you trust your feelings about your training? 31/01/2023
Are bicep curls the best exercise for bigger arms? 24/01/2023
5 basic lifestyle guidelines for reducing stress 17/01/2023
Why heat and hot water may be better than cold 10/01/2023
Do I need a deload week? 03/01/2023
Do women have different training needs? 27/12/2022
Listener emails: Peloton, martial arts, and setting goals 20/12/2022
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