Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
752 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Mostrando página 6 de 38

Training apparel Do's and Don'ts 28/11/2023
Sources of Fitness Information 21/11/2023
How Can I Stay Motivated To Reach My Training Goals? 14/11/2023
Training shoes 07/11/2023
Training in colder weather 31/10/2023
Training and Menopause 24/10/2023
Is There Such Thing as a 'Hard Gainer'? 17/10/2023
The novice training effect 10/10/2023
Six weeks to a whole new you! 03/10/2023
Can electricity tone your muscles? 26/09/2023
How to lose muscle (on purpose) 19/09/2023
The shape of water 12/09/2023
The first principle of strength training 05/09/2023
Should you take breaks from exercise? 29/08/2023
Stop those cramps! 22/08/2023
Another definition of fitness 15/08/2023
Is 5G bad for our health? 08/08/2023
Working in versus working out 01/08/2023
Five secrets to resisting aging 25/07/2023
Is your pain real? 18/07/2023
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