Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
750 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

How long should you recover between sets? (Reissue) 21/10/2025
How long does it take to see results from exercise? (Reissue) 14/10/2025
How to spot reduce fat (Reissue) 07/10/2025
How should you train while in menopause? (Reissue) 30/09/2025
4 solutions for post-workout back pain (Reissue) 23/09/2025
Is it golfers elbow or tennis elbow? (Reissue) 16/09/2025
Sustainability in fitness (Reissue) 09/09/2025
5 ways you use a weighted vest (Reissue) 02/09/2025
How much protein do you need to build muscle? (Reissue) 26/08/2025
4 ways to get the most out of your workout (Reissue) 19/08/2025
2 mental tricks to stay motivated and consistent with exercise (Reissue) 12/08/2025
What are the best shoes to wear for working out? (Reissue) 05/08/2025
Smartphone pain: how to relieve mobile phone RSIs (Reissue) 29/07/2025
Walking for exercise: pick up the pace! (Reissue) 22/07/2025
Should you exercise with a rowing machine? (Reissue) 15/07/2025
What to do if you're not seeing progress with exercise (Reissue) 08/07/2025
Which body type are you, and how does it change your fitness? (Reissue) 01/07/2025
What I learned from walking 15,000 steps per day (Reissue) 24/06/2025
4 things you can do to be active without exercising (Reissue) 17/06/2025
How to combat aging through fitness (Reissue) 10/06/2025
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