Get-Fit Guy

Get-Fit Guy

Por: QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
762 episodios disponibles

Latest episodes of the podcast Get-Fit Guy

Why group training can sometimes be a red flag (Reissue) 13/01/2026
Six weeks to a whole new you! (Reissue) 06/01/2026
Fitness fads and why to avoid them (Reissue) 30/12/2025
Helpful tips for sleeping better (Reissue) 23/12/2025
How to warm up before winter exercise (Reissue) 16/12/2025
Is There Such Thing as a 'Hard Gainer'? (Reissue) 09/12/2025
Philosophy, fitness, and AI (Reissue) 02/12/2025
How to develop physical skills (Reissue) 25/11/2025
Escaping the "metrics trap" in fitness (Reissue) 18/11/2025
Sources of fitness information (Reissue) 11/11/2025
Is vaping any better than smoking? (Reissue) 04/11/2025
Self care strategies for hard times? (Reissue) 28/10/2025
How long should you recover between sets? (Reissue) 21/10/2025
How long does it take to see results from exercise? (Reissue) 14/10/2025
How to spot reduce fat (Reissue) 07/10/2025
How should you train while in menopause? (Reissue) 30/09/2025
4 solutions for post-workout back pain (Reissue) 23/09/2025
Is it golfers elbow or tennis elbow? (Reissue) 16/09/2025
Sustainability in fitness (Reissue) 09/09/2025
5 ways you use a weighted vest (Reissue) 02/09/2025
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