Tapping to self-regulate

11/05/2022 22 min Temporada 2022 Episodio 2022-05-11

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Episode Synopsis

This week I’m bringing you this beautiful tapping session to reduce stress, worry, and anger, which are the topics I’ve been talking lately, and thus, help you restore balance at all levels.Just in case you’re new to the podcast, remember that this technique involves tapping on different meridian points on the face and body and repeating phrases that will bring negative emotions to the forefront to accept and release them. Are you interested in the subject and want to know more? Subscribe to the podcast or write to me and I will send you:• Tutorials and Videos of introduction to Tapping• Tapping session: relax your inner critic• Tapping session: to release stress• Tapping session: let go of your insecurities and receive