ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness in action (part 2) - Practical handbook"
Episode Synopsis
This week I’m bringing you the second part on Mindfulness. This time, we are going to focus on different practices that you can start on your own because they are super simple.
Sacred pause
Mindfulness meditation
Mindfulness groups
Write a mindful journal
Conscious Visualization
Mindful body care and movement
Key attitudes in the practice of Mindfulness
Sacred pause
Mindfulness meditation
Mindfulness groups
Write a mindful journal
Conscious Visualization
Mindful body care and movement
Key attitudes in the practice of Mindfulness
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