How to Face Difficult Situations and Become Stronger (Part 2)

27/06/2024 32 min Temporada 2024 Episodio 2024-06-26

Listen "How to Face Difficult Situations and Become Stronger (Part 2)"

Episode Synopsis

Did you like the first part of the podcast? There we shared a difficult situation a follower is going through and expanded it to other situations. We talked about validating our emotions, reframing them, re-contextualizing what happens to us, questioning our limiting beliefs, and the importance of mindfulness and gratitude.

In this second part, we are going to talk about:

1. How to move from a state of confusion to a state of clarity

2. How to take the first steps and why they are important

3. How to exercise resilience, and its role in this process

4. How to develop a strong and abundant mindset, and its role in this process

5. When it comes to actions: self-efficacy

Enjoy!