Don’t betray yourself

03/08/2022 23 min Temporada 2022 Episodio 2022-08-03

Listen "Don’t betray yourself"

Episode Synopsis

Have you ever been told…“You are too sensitive, nobody can tell you anything”. “Your life’s chaos, no wonder you lose everything”. “You’re overweight/skinny, do something if you want to have a partner”. “This child’s restless, are you sure he doesn't have ADHD?” “Are you anxious again, really?”

Behind every phrase I mentioned at the very beginning, there’s a subliminal message that shames, repudiates and disempowers the one who’s told that.
How do we usually respond to that?