I'm so excited to start a new series & bring more structure to the podcast! For the next few weeks, we'll be exploring self-care - but not in the ways you think. The self-care "toolbox" approach aims to help you build a solid foundation of self-care habits, by first VALIDATING the struggles inherent in practicing self-care.

This episode dives into the inherent struggle of finding energy & motivation to take care of yourself -- a huge roadblock that prevents many of us from getting started. I chat through why this can be a hindrance especially given societal pressures, and then share some tangible tips that have helped me find the energy to practice authentic self-care practices.

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My website: ⁠www.genuinegainz.com⁠
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Content in this episode:
Forbes article: The Science Behind Motivation

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