In this heartfelt episode, clinical social workers Heather and Kristina dive into the final seven out of 14 essential things children need to thrive. They explore the power of simplicity—how reducing material clutter can bring peace and the importance of affirming a child’s inherent goodness with daily expressions of love. They discuss the value of daily rhythms, providing security and predictability; creating a calm environment to nurture mental well-being; and cultivating compassion to help children safely express their emotions. Heather and Kristina also talk about the profound impact of being a “shoulder to cry on” through active listening and nonjudgmental support, and they emphasize the transformative power of expressing gratitude for who children are, not just what they do. Tune in for an insightful discussion on these free, simple practices that can strengthen our bonds with our kiddos and make a world of difference in their lives.Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan. The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan. Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects. The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.

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