Keeping Active During Lockdown with Professor Sebastien Chastin

GCU Common Good Podcast
02/04/2020 15 min
Keeping Active During Lockdown with Professor Sebastien Chastin

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Episode Synopsis

The latest episode of the Common Good Podcast stars Sebastien Chastin, a Professor of Health Behaviour Dynamics at Glasgow Caledonian University, who talks about the best ways to stay physically active in the current climate. Professor Chastin also talks about the best way to break sitting behaviours at work and the importance of getting a good night's sleep.

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