On the very first episode of Habits Podcast my awesome guest Miranda https://www.instagram.com/miranda_and_the_muse?igsh=ZWI2YzEzYmMxYg==
and I share all the habits we'll be doing for the next 28 days!
ON INSTAGRAM
The show is @habitspodcast
Im @thatemilyburns
@Miranda is Miranda_and_the_Muse
And be sure to check out her band, @The_Nite_Blooms ⁠https://www.instagram.com/the_nite_blooms?igsh=ZWI2YzEzYmMxYg==⁠

Below is the text from the worksheet all of my guests fill out before coming on the show! Feel free to use it to create your own habits and join in with us!

HABIT YOU WANT TO START:



What do you predict will be the biggest challenge in quitting this habit?




Any Ideas to make it easier for yourself: 



2. HABIT YOU WANT TO STOP:


What do you predict will be the biggest challenge in quitting this habit?




Any Ideas to make it easier for yourself?



MICROHABIT (This should be super small and easy, for example, taking 3 seconds to literally pat yourself in the back when you've accomplished something.

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