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Listen "Too Much Variety In Your Workouts..."
Episode Synopsis
In this episode, I want to talk about the pitfalls of constantly switching up your fitness routine. Discover how excessive variety can hinder progress, hurt results, and potentially lead to burnout. 🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
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