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Listen "Slow down for better results... Ep. 187"
Episode Synopsis
Many people make the mistake of rushing the process... trying to lose 20 pounds quickly, overexerting themselves in the gym, or drastically cutting calories. While these tactics may show quick results, they often lead to burnout, frustration, and regaining the weight. It's crucial to slow down... lets discuss why in this episode.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
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