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Listen "Getting toned requires building not losing... Ep. 195"
Episode Synopsis
Today I’ll explain why focusing solely on weight loss can leave you frustrated and how shifting your mindset to include muscle-building can help you finally achieve that toned look. 🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
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