In this inspiring conversation, Haley Lamey, founder of Carry On Couture, joins hosts Kristin Hocker and Meghan Caponiti to unpack her decade-long journey of traveling carry-on only. With over 94,000 Instagram followers, Haley has built a community around minimalist, mindful, and stylish travel. She shares practical tips for planning capsule wardrobes, overcoming over-packing anxiety, and embracing the freedom of lighter travel.

Key topics include:


The mindset shift required to travel lighter and let go of the “what-ifs.”

Emotional reasons behind overpacking—control, comfort, and fear of being unprepared.

How to plan ahead and create a travel capsule wardrobe that balances practicality and style.

Her step-by-step process for helping clients plan efficiently while maintaining comfort and confidence.

Real-world stories—from losing checked bags to helping clients pack for 18-day trips in one carry-on.

The joy and liberation that come from traveling with intention—and living life the same way.


Haley’s insights go far beyond packing tips—they’re lessons in letting go, staying present, and valuing simplicity both on the road and in life. Her approach to travel is a reminder that freedom isn’t found in bringing everything with you, but in knowing that you already have everything you need.

Ver todos los episodios