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Listen "#107 Walk Hacks | Get The Max From Every Walk"
Episode Synopsis
Actionable, easy to follow walk hacks to help you get the most out of every walk from improving posture and gaining confidence to spot-working hips and thighs to breaking your writer's and/or creativity block. Betsy's upbeat friendly and encouraging voice gets you going and keeps you going. Visit my website for more feel-good stuff!#walkforlife#fitness#exercise#ditchdiets#exerciseforgoodhealth
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