Episode Synopsis "Past Traumatic Life Experience and Weight Gain "

We must not beat ourselves up. Instead let’s establish the reasons why we gain weight and work through it. Let’s find out what triggers us and work on that to reduce the food intake.

Listen "Past Traumatic Life Experience and Weight Gain "

More episodes of the podcast Gaining weight through trauma and triggers

• Past Traumatic Life Experience and Weight Gain
• Intro: Gaining Weight Through Trauma
• Gaining weight through trauma and triggers (Trailer)