Here's another delicious recipe from KG3!BBQ Bacon Apple Chicken in the Slow Cooker Ingredients • 1 cup tomato paste• 3 Tablespoons blackstrap molasses• 1 Tablespoons pure maple syrup• 1 Tablespoons apple cider vinegar• 2 Tablespoons coconut aminos (or soy) • 2 cloves garlic, minced• 2 teaspoons smoked paprika• 1 Tablespoons Dijon mustard   • 1/2 teaspoons sea salt • 1 onion, diced• 4 apples, diced• 8 slices bacon • 4 boneless skinless chicken breasts Instructions 1. In a medium bowl, combine tomato paste, molasses, maple syrup, apple cider vinegar, coconut aminos, garlic, smoked paprika, Dijon mustard, and sea salt.2. Stir in diced onion and apples.3. Wrap 2 bacon slices around each chicken breast and place in the bottom of a slow cooker. Top with tomato mixture. Turn slow-cooker on low and cook 6 hours. Macros – 1 serving (makes 4 servings) Calories: 413Protein: 32gFat: 7g Carbohydrates: 57g Coaches CornerTravel WODs:1. 21-15-9: DB OHS & Burpee2. 20 min EMOM: 10 Burpees (scale as appropriate) -sprint the 10 burpees each round3. 30/20/10: DB Lunge, DB Push Press4. 20min EMOM (5RDs, alt min.) -Run :40s on Treadmill-15 Air Squats-10 Burpees -10 V-UPs5. 50-40-30-20-10: DB Snatch(400m run between sets)Current EventsFriends and Family Week: 11/27-12/2!  Bring your friends and family for a free week of CF!No open gym Thursday 11/9, we will be closed 10AM-4PMWhat We're Ponderinghttps://journal.crossfit.com/article/prison-cecil-2

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