KG3 RecipeIngredients  2 1/2 pounds red potatoes scrubbed and roughly chopped  1 tablespoon sea salt  1/3 cup fresh parsley lightly packed & finely chopped  3/4 cup yellow onion finely diced  2 tablespoons lemon juice  2 tablespoons Dijon mustard  2/3 cup Avocado Mayo  6 uncured bacon strips cooked & diced  4 hardboiled eggs diced  sea salt and black pepper to tasteInstructionsWhole 30 Potato Salad*Great for work potlucks and parties*In a large saucepan or Dutch oven, combine chopped potatoes and sea salt. Cover with water by 1 inch. Bring to a boil over high heat. Reduce heat to medium-low and cook until potatoes are easily pierced by a fork and you are able to pull out with little resistance. This should take 5-7 minutes.Drain the water and move the potatoes to a large bowl. Place in the refrigerator to cool for at least 15-20 minutes.Once the potatoes have cooled, add parsley, onion, lemon juice and mustard. Give it a nice toss.Gently add in the mayonnaise, bacon and eggs. Give it a nice stir. Add black pepper and more sea salt, totaste if necessary. Serve cold.Macros Calories 344Protein 11gFat 21g Carbohydrate 31gCurrent EventsParent/Kids Class: 1/7/18 @12PM, $5 cash per personThe open starts 2/22!  Less than 2 months away!  Keep up to date with info at games.crossfit.comClosed New Years Eve 12/31New Years Day: Open Gym 9-11AM, Ft Wright Zone Class at 11AMCoaches CornerWe will have an open gym on New Years Day from 9AM-11AM, where we will be doing the CrossFit Total.  Here is a link to an article written by famous strength coach Mark Rippetoe, about the CrossFit Total: click here for articleThis is a small excerpt of the article regarding safety while doing the total "Here are some basic precautions that need to be followed for safety: 1) Don’t be stupid. Don’t total if you’re injured to the extent that a total will aggravate the problem. This will cost you in at least training time, and possibly time off of work if you’re ultra-stupid. 2) Don’t be greedy. Learn to recognize the difference between greed and ambition, and be merely ambitious. 3) Don’t be pig-headed. If your first attempt tells you that you need to lower your second, do so, without a misplaced sense of diminished self-worth. It’s a test, and it’s designed to measure what’s there, not create something that’s not. That’s what training is for."VideoIn case you missed the video from the Ft Wright CrossFit Liftoff here it is: https://youtu.be/tUZlqdba7-c

Ver todos los episodios