Listen "12.18.18"
Episode Synopsis
Holiday Schedule:12/23: Closed12/24: 5AM/730AM/9AM (12 Days of Xmas WOD)12/25: Closed12/26: 9AM/330PM/430PM/530PM/630PM12/27-29: Normal Schedule12/30: Closed12/31: 5AM/6AM/8AM(Zone)/9AM1/1: CrossFit Total, time TBA
Kids ScheduleLast kids class for 2018, is this Thursday! We will resume on 1/3/19! Parent/Kid Class on 1/6 at noon! Kids day camp on 1/13 from 12-3p! Sign up at the coaches desk!
Nutrition ChallengeYour standings stayed consistent this week. As of 1PM 12/18:Team GriseTeam StephTeam JonasTeam BizTeam LizTeam KatePodcastWe are in the process of getting the podcast on “Apple Podcasts” and the “Google Play” apps. Once approved we have another episode ready to release with Ray from Ranier Physical Therapy! Thank you for your support and feedback on this fun project!
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.