Fundamental Fitness Podcast

Por: Cody Smith
This is the journey of an overweight, broken dude doing whatever he can to build strength and destroy weaknesses.
10 episodios disponibles

Latest episodes of the podcast Fundamental Fitness Podcast

Full Chain Pull Ups 27/05/2019
How to tell your fat brain to shut up, instantly! 26/05/2019
Why Your Protein Shake Won't Help You 24/05/2019
If you don't do this one thing, your fitness journey is dead before it even started. . . 23/05/2019
Are the people closest to you keeping you fat and out of shape? 21/05/2019
Why throwing out your junk food actually sets your diet up for failure 18/05/2019
Why your gym clothes are secretly making you fat. 17/05/2019
The workout plateau myth 16/05/2019
When your fat brain takes over 15/05/2019
The road to fundamental fitness 15/05/2019
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