Send us a textChad is a personal trainer, speaker, award winning author and gym owner in Kansas. Chad and I discuss starting a fitness program, we discuss making goals and keeping them. Chad tells us how to enter a gym without fear, how to choose fitness that works for us and how to overcome excuses, pain and other areas the stop fitness in its tracks. Chad shares his book Beat the Excuses with us at www.beattheexcuses.comYou can find chad at Make Fitness a Priority, online and on social media Use code FA FOR 40% OFF  Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

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