Ep 4: Finding Your Triggers & Iodine Replenishment

19/08/2025 13 min Episodio 4
Ep 4: Finding Your Triggers & Iodine Replenishment

Listen "Ep 4: Finding Your Triggers & Iodine Replenishment"

Episode Synopsis

In this episode I walk you through how to find your inflammatory food triggers and how to start your iodine replenishment plan. I recommend listening to this episode during week 2 so that you can start on iodine replenishment on Week 3!