-
A question that I’ve been recently receiving a lot from my patients
.
And, I personally continue to use on a weekly basis for myself
.
But first, let’s define what intermittent fasting (IF) is:

IF is a time-restricted window of not eating

Typically a 12-18 hour “fasting” period

Which means an “eating window” of 6-8 hours


-
-
From research & personal experience insights, I believe that IF can be a fantastic tool for:

Helping mitigate digestive issues

Promoting weight loss / decreased body fat

A busy work schedule & travel lifestyle

Religious purposes & personal beliefs system


.
.
#FunctionWithPurpose
#FPTEducation
-
-
-
-
-
The Function with Purpose Podcast
.
All things health - wellness - fitness - & education through the physical therapy perspective
.
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
.
PURSUIT | PRECISION | PURPOSE
.
.
DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
.
.
[email protected]
980-272-8044
https://linktr.ee/FortressPT
.
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

Ver todos los episodios