–This is the last Part 2/2 of this series regarding Zone 2 training / exerciseToday I would like to expose you to the basic details of Zone 2 training:Who is Zone 2 for?How to find your own Zone 2 heart rate?How to implement Zone 2 into your routine?P. S.  Doing new things take time to reap the results; And, starting with Zone 2 training is the KEY to building improved metabolic fitness for better health metrics--LINKS:FWP Podcast S12:E7What Is “Zone 2 Training”?: Experts’ Viewpoint on Definition, Training Methods, and Expected Adaptations in: International Journal of Sports Physiology and PerformanceZone 2 Heart Rate Training: Promote Endurance and LongevityZone 2 Training: Heart Rate, & Why It Matters [2023]..#FunctionWithPurpose#FPTEducation-----The Function with Purpose Podcast.All things health - wellness - fitness - & education through the physical therapy perspective.Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle.PURSUIT | PRECISION | PURPOSE..DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S)[email protected]://linktr.ee/FortressPT.#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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