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We are constantly surrounded by a lack of protein sources, especially when it comes to travel plans
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It is so imperative to make PROTEIN an essential when travels occur expectedly & unexpectedly
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PROTEIN is the macronutrient that maintains muscle mass & helps keep our bodies feeling strong
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So upon your next planned trip [or unplanned travel], consider packing these simple protein resources with you:

Pre-cooked chicken



Tuna packets



Whey / collagen / casein protein single serves



Single serve yogurts



Protein bars (duh — forgot to talk about them within the show today)

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#FunctionWithPurpose
#FPTEducation
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The Function with Purpose Podcast
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All things health - wellness - fitness - & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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PURSUIT | PRECISION | PURPOSE
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DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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[email protected]
980-272-8044
https://linktr.ee/FortressPT
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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