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Listen "S3:E6 - Pain vs discomfort - Is there a difference?"
Episode Synopsis
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100% YES there sure is a difference!
Some key points about “pain” experiences:
Pain isn't always BAD
It tells us to pay attention to the area that is experiencing this "painful" stimulus
Pain is a protective mechanism that will warn us about potential “danger ahead"
Now, some key points about experiencing “discomfort”:
Discomfort is often described as uncomfortable positions or movements that can still be achieved but with difficultly or uneasiness
It helps us recognize that it’s ok to perform this movement pattern yet helps us progress or regress onto the next level of movement progression
Think of this more of muscle tiredness/straining
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The Function with Purpose Podcast
All things health - wellness - fitness - & education through the physical therapy perspective
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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-
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Give us a follow & drop your comments below.
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PURSUIT | PRECISION | PURPOSE
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[email protected]
980-272-8044
https://linktr.ee/FortressPT
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness
100% YES there sure is a difference!
Some key points about “pain” experiences:
Pain isn't always BAD
It tells us to pay attention to the area that is experiencing this "painful" stimulus
Pain is a protective mechanism that will warn us about potential “danger ahead"
Now, some key points about experiencing “discomfort”:
Discomfort is often described as uncomfortable positions or movements that can still be achieved but with difficultly or uneasiness
It helps us recognize that it’s ok to perform this movement pattern yet helps us progress or regress onto the next level of movement progression
Think of this more of muscle tiredness/straining
-
-
The Function with Purpose Podcast
All things health - wellness - fitness - & education through the physical therapy perspective
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
-
-
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
-
-
-
Give us a follow & drop your comments below.
-
PURSUIT | PRECISION | PURPOSE
-
[email protected]
980-272-8044
https://linktr.ee/FortressPT
-
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness
More episodes of the podcast Function With Purpose [Podcast]
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S12:E3 – Part 1/2: My HYROX Training Prep
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S12:E2 - Breaking the habit in the warm-up
07/07/2025
S12:E1 - Doing your own research
09/06/2025
S11:E8 – The Untold 90/10% Rule
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S11:E7 – I think it may be time to Break-Up…
14/04/2025
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