Fun and Gains

Por: Brittany Lupton
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
142 episodios disponibles

Latest episodes of the podcast Fun and Gains

Mostrando página 5 de 8

my 2022 era's | gym, life & what i've learned 07/12/2022
beating cancer and building a business to give back w/Mike Yewdell 30/11/2022
moments that made my day | PR's, small wins & gratitude 23/11/2022
fun and gains turns ONE! | influencer Q's & event recap 16/11/2022
4 reminders you need to hear | w/ britt 09/11/2022
how to have a GUILT FREE holiday season w/ britt 02/11/2022
SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt 26/10/2022
FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod 19/10/2022
@LittleTFitness | get upside down & out of your comfort zone 12/10/2022
Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison 05/10/2022
Meg Squats | finding strength in the gym, life & business 28/09/2022
gym girl Q&A | mobility, finding balance, becoming a personal trainer + more 21/09/2022
Q&A: your most asked gym girl questions w/ britt 20/09/2022
5 tips for living your healthiest & happiest life 14/09/2022
MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more! 07/09/2022
why it's okay to fail | overcoming the fear of failure 31/08/2022
Q&A: how we first met, dating advice, balancing life w/ darian & britt 24/08/2022
he's a 10, but... red flags & green flags w/ darian & britt 17/08/2022
how i plan meals, grocery shop & succeed with nutrition 10/08/2022
my 5-step reset routine 03/08/2022
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