Fun and Gains

Por: Brittany Lupton
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
142 episodios disponibles

Latest episodes of the podcast Fun and Gains

How to Avoid & Get Out of a Fitness Plateau 11/06/2025
10 Things Every Fitness Person Should Know 28/05/2025
Fighting Through Adversity with Rumble Boxing Founder Noah Neiman 21/05/2025
In Our Fitness Class Era | Part 2 Carrie's Pilates 14/05/2025
Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1 07/05/2025
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself 30/04/2025
ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc. 23/04/2025
MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results 16/04/2025
workout because you love yourself 26/03/2025
GET BACK ON TRACK | the power of momentum 12/03/2025
WE ARE BACK! hi, imu 26/02/2025
the end of an era 24/07/2024
Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell 17/07/2024
summer updates: training split, App, body confidence & more! 10/07/2024
eating for energy: 12 food ideas to boost your energy 29/05/2024
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN 22/05/2024
Q&A: fear of losing progress, favorites, fitness comebacks & more! 15/05/2024
SUMMER GOALS | *spoiler alert* it's NOT what you think! 08/05/2024
SPRING INTO HABITS | habit theory & habits I want to start 01/05/2024
SPRING INTO NUTRITION | realistic recipes & event recap! 17/04/2024
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