Listen "SUMMER GOALS | *spoiler alert* it's NOT what you think!"
Episode Synopsis
This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:45 the MOVE01:30 fun & gains of the week02:30 gym shopping04:10 Summer goals07:45 goal chat15:47 bucket lists16:15 ideas & how to start21:00 stay flexible21:47 enjoy the journeyContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
More episodes of the podcast Fun and Gains
How to Avoid & Get Out of a Fitness Plateau
11/06/2025
10 Things Every Fitness Person Should Know
28/05/2025
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
30/04/2025
workout because you love yourself
26/03/2025
GET BACK ON TRACK | the power of momentum
12/03/2025