Shedding over 150 pounds each wasn't just a personal victory for Tracy Elizabeth and me, Nicole Heller—it sparked a fire to champion the health and wellness of others through the Optavia program. Our podcast episode is an intimate gathering where we unwrap the layers of our weight loss adventures, revealing the profound transformations within. As Optavia coaches, we're not just advocating for meal replacements; we're fostering a revolution in lifestyle habits and community support that continues to uplift lives long after the program's structure fades into the rearview mirror.This heart-to-heart isn't just about us though; it's about shattering the glass ceiling of weight loss myths and spreading a message of empathy in discussions about body image and eating disorders. Join us as we celebrate the ripple effect of our wellness journey—how it reshaped not only our lives but also the wellbeing of our families. From thriving without the daily crutch of a food regimen to nurturing a future generation rooted in healthy habits, this episode is an ode to the tenacity of the human spirit and the boundless possibilities of truly transformative change.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/

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