Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2071 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

Mostrando página 5 de 104

My waistline isn’t changing -FruciFit Personal Training Wiltshire 03/10/2025
Do I cut out carbohydrates to lose weight? -FruciFit Personal Training Wiltshire 01/10/2025
Remember this when you’re a bit tired, stressed….. -FruciFit Personal Training Wiltshire 30/09/2025
What my kids taught me from an anniversary card! -FruciFit Personal Training Wiltshire 29/09/2025
England Women’s Rugby and the power of persistence -FruciFit Personal Training Wiltshire 28/09/2025
Dieting lessons from times tables with the kids -FruciFit Personal Training Wiltshire 27/09/2025
Tip to help with the cooler darker mornings -FruciFit Personal Training Wiltshire 26/09/2025
What if I can’t do all the exercises -FruciFit Personal Training Wiltshire 25/09/2025
Lessons from the Devizes Food and Drink Festival Talk -FruciFit Personal Training Wiltshire 23/09/2025
It’s meant to be a bit scary! -FruciFit Personal Training Wiltshire 22/09/2025
Comfort or ‘discomfort’ eating? -FruciFit Personal Training Wiltshire 21/09/2025
Just the nerves now . . . -FruciFit Personal Training Wiltshire 21/09/2025
Does eating late at night make you gain weight? -FruciFit Personal Training Wiltshire 18/09/2025
FruciRox. Will I be able to do it? Have I taken on too much? -FruciFit Personal Training Wiltshire 17/09/2025
Is this just as important as exercise? -FruciFit Personal Training Wiltshire 15/09/2025
The emotional cycle of change 14/09/2025
What to do if you didn’t make all your workouts this week -FruciFit Personal Training Wiltshire 13/09/2025
From “I could never” to “ I can’t believe I did that!” -FruciFit Personal Training Wiltshire 13/09/2025
Is FruciFit right for you? -FruciFit Personal Training Wiltshire 12/09/2025
It’s always the simple things -FruciFit Personal Training Wiltshire 11/09/2025
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