Fruci Fit Podcast

Fruci Fit Podcast

Por: Matt Fruci
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 
2071 episodios disponibles

Latest episodes of the podcast Fruci Fit Podcast

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Should I exercise when under the weather? How can I boost my immune system? 19/12/2025
Want faster results? Remember this 19/12/2025
How I change the way I feel fast (despite what my smart watch says) 17/12/2025
Collagen or whey protein? Or both ? 16/12/2025
How to keep going for long enough so see the results you want (Even in December) 15/12/2025
How to think differently about burning calories to offset those additional Christmas calories 14/12/2025
My polite kick up the bum to do my exercises today (even though I didn't feel like doing them) 13/12/2025
Struggle with people pleasing? Forgetting to put YOU first? Try this 12/12/2025
"I'm feeling more toned and doing less" Here is why this can happen 11/12/2025
Is cabbage making a comeback? 10/12/2025
This helps my mindset and motivation (and research backs this up… Not the trousers part 😂) 09/12/2025
I feel like I’m starting from scratch again in January 08/12/2025
How to make busy weeks easier (even around Christmas) 07/12/2025
5 Rules to live by to enjoy Christmas and stay on track 06/12/2025
Any tips to help with SAD (Seasonal Affective Disorder)? 06/12/2025
Want faster results? Try this 05/12/2025
How to personalise your nutrition 04/12/2025
When you don’t feel like working out… try this 03/12/2025
What's the best way to track calories and protein? 03/12/2025
3 Things I’m doing to stay in control of my food, even in December 😋 01/12/2025
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