Send us a textFeeling drained by the never ending “to-do” list and all the giving you do? Of course you are. We are ALL feeling depleted after these last few wild years. Burnout remains a constant conversation topic, so we’re sharing how to shift and expand so you can show up to this life from a place of fullness, aliveness, and vibrant energy. Join to hear: why that “filling up your cup” analogy just isn’t enough how to expand your inner world & reprint your nervous system how to operate from your generous center to prevent burnout Be sure to stay ‘til the end for a cool way to find more glimmers in your everyday!  1:25: Giving without the burnout 3:40: Filling your cup? A better analogy for self care & expansion 7:18: Giving vs Generosity: detaching from outcomes 14:44: Nervous system imprinting, Glimmers, and the Great Depression23:43: B-Corps and the shift in business to operating with heart, mission and generosity 29:00: How to find a Glimmer in your day Want to learn to map your nervous system? Here’s the episode where we go through it live on the podcast.GET YOUR FREE RESOURCESTake Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.Click here for 15 attention-grabbing openers to Hook Your Audience.CONNECTlinkedin.com/in/adrianabaerlinkedin.com/in/lea-durante-np

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