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Listen "The Power of Forgiveness: Releasing Mental and Emotional Burdens"
Episode Synopsis
In this compelling episode of Mental-Hell, host Barbie Moreno dives deep into the healing power of forgiveness with special guest, Katharine Giovanni, a three-time award-winning author and expert in resilience. Katharine shares her inspiring personal journey, from surviving stage 3 breast cancer to overcoming childhood trauma, and explains how forgiveness transformed her life. Together, they explore the science and energy behind forgiveness, why it's essential for mental health, and how it can help free us from anger and pain. Tune in to discover practical steps for releasing past hurts, finding inner peace, and reclaiming your power. Support the Show. www.BarbieMoreno.comwww.KatharineGiovanni.com Season 2 Unraveling the Mind: From Mental Struggles to Inner Strength.
More episodes of the podcast From Wounds to Wisdom (Previously the Mental-Hell Podcast)
FWTW S3E07 | Why Stress Isn’t the Enemy—It’s the Side Effect of Your Brilliance: Dr Gary Sprouse
02/11/2025
FWTW S3E05 | Why Most Men Are Emotionally Stuck—and What It Really Takes to Heal: Mighty Brad
18/10/2025
Sow in Tears Reap in Joy
16/07/2025
Answering the Call: One Caregiver's Journey
23/04/2025
In God we trust