We celebrate strength, but what about the cost of it?In this soul-deep episode, Jay Q explores the emotional weight carried by those who are always expected to show up—especially Black men who serve as protectors, providers, and emotional anchors for others. We talk about the silent struggles of being “the strong one,” how it affects mental health, and why asking for help isn’t weakness—it’s wisdom.With real-life reflections, hard truths, and a powerful shoutout to listener James for his honest review of Episode 5, this one is for every healer who’s been hurting in silence.Key Topics:Why strength doesn’t mean invincibleMental health stigma among Black menThe burnout behind always being neededHow to set emotional boundaries and seek helpTagline:“You can’t pour from an empty cup. So who’s filling yours?”🎧 Available now on Apple Podcasts and Spotify📲 Follow us on IG: @fromthesouthsidewithlove1💬 Leave a review and share your healing story.

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