In this episode, our host Marcelo sits down with longtime friend and founder of JoeBarchFit, Joe Barch. He opens up about his fitness and coaching journey, why nutrition and health are at the core of his lifestyle, and how his experiences as a former athlete shaped his approach to training. Listeners will hear valuable insights on building discipline, staying consistent, and creating a balanced mindset inside and outside the gym.Enjoy 25% off at QuantumSquares.com and 21% off at PinsAndAces.com using code LIONSCOVE.You can also support the show directly by donating at buymeacoffee.com/ftlc.Purchases made with this code help support the podcast through a small commission. Thank you for being part of the journey!

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