If you’ve ever found yourself agreeing to things you didn’t want to do—whether it's at work, with friends, or even family—this episode is for you. We’re talking about the power of saying no and how it can completely shift your life for the better.
I’m not just talking about boundaries; I’m talking about reclaiming your energy. No guilt. No justifications. Just a simple, confident no. Because, honestly, who says you owe anyone an explanation?
In today’s episode, I’m sharing why learning to say no is one of the most freeing acts of self-care you can give yourself. We’ll unpack what it looks like to stop overcommitting, start protecting your peace, and finally say no without the second-guessing.
Trust me, if you’re tired of putting everyone else first and leaving yourself last, stick around. I’m diving into how you can make your peace the priority, because you deserve that, don’t you?

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"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.
Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.

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