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Listen "Get Out of Your Own Way! The Importance of Self Control and Endurance"
Episode Synopsis
In the latest episode of "From My Soul to Yours," I shine a light on 2 areas NECESSARY for your success... Self Control and Endurance. Either obstacle can block your success. As Spring brings the urge to clean our homes, it's also the perfect time to clear out the mental and emotional clutter that hampers our progress towards achieving our goals.
Throughout the episode, I discuss how essential self-control and endurance are in your personal development, growth and success. Self-control is maintaining focus and resisting distractions, while endurance involves persevering through challenges and discomfort. These traits are vital for anyone striving to realize their dreams, from common tasks like improving what you eat or increasing your physical activity to larger goals like starting a business or even enhancing a personal relationship.
I'll give you engaging examples, relatable analogies, and practical strategies to help you grow self-control and develop endurance. It's important to recognize and overcome the small habits that undermine your efforts too.
This episode is a call to action for listeners to conduct a thorough 'spring cleaning' of their habits and behaviors to pave the way for success in all areas of your life. Whether your goals are big or small, the insights offered in this episode will equip you with the tools to tackle them head-on.
Catch this transformative discussion and begin your journey towards a more disciplined and persistent life.
**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Send a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/edit
Join The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrt
Love journaling? Get Dr. T's "Live Your Dream Journal":
https://a.co/d/gbyA21b
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
**Some of the podcasts I love**
On Purpose with Jay Shetty
Passion Struck with John R. MilesTen Percent Happier with Dan Harris
The School of Greatness
The Ultimate Human with Gary Brecka
Nothing much happens: bedtime stories to help you sleep
Pursuit of Wellness
Well Beyond Medicine
The Mindset Mentor
I Love Me More Period
Feel Better, Live More with Dr Rangan Chatterjee
Progress Your Health Podcast
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Throughout the episode, I discuss how essential self-control and endurance are in your personal development, growth and success. Self-control is maintaining focus and resisting distractions, while endurance involves persevering through challenges and discomfort. These traits are vital for anyone striving to realize their dreams, from common tasks like improving what you eat or increasing your physical activity to larger goals like starting a business or even enhancing a personal relationship.
I'll give you engaging examples, relatable analogies, and practical strategies to help you grow self-control and develop endurance. It's important to recognize and overcome the small habits that undermine your efforts too.
This episode is a call to action for listeners to conduct a thorough 'spring cleaning' of their habits and behaviors to pave the way for success in all areas of your life. Whether your goals are big or small, the insights offered in this episode will equip you with the tools to tackle them head-on.
Catch this transformative discussion and begin your journey towards a more disciplined and persistent life.
**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: https://podcasters.spotify.com/pod/show/tanya-a-royster/support
Send a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/edit
Join The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrt
Love journaling? Get Dr. T's "Live Your Dream Journal":
https://a.co/d/gbyA21b
Follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
**Some of the podcasts I love**
On Purpose with Jay Shetty
Passion Struck with John R. MilesTen Percent Happier with Dan Harris
The School of Greatness
The Ultimate Human with Gary Brecka
Nothing much happens: bedtime stories to help you sleep
Pursuit of Wellness
Well Beyond Medicine
The Mindset Mentor
I Love Me More Period
Feel Better, Live More with Dr Rangan Chatterjee
Progress Your Health Podcast
UnF*ck Your Brain: Feminist Self-Help for Everyone
More episodes of the podcast From My Soul to Yours
How to Break Free From Being "Stuck"
24/06/2024
Get Comfortable with Discomfort
22/04/2024
In God we trust