Ep. 9 - Resolve to toss out those Resolutions!

12/12/2023 37 min
Ep. 9 - Resolve to toss out those Resolutions!

Listen "Ep. 9 - Resolve to toss out those Resolutions!"

Episode Synopsis

What's the deal with setting resolutions every year?  Does anyone ever keep them anyway?  If you are serious about making some changes in the New Year, listen as we discuss behavior change, how to make new habits stick in the long-term, and why no resolution is too silly! (That last part will make more sense once you listen)

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