Ep. 16 - Put The Fun Back In Fitness (Part 2)

From Mayhem To Mindset With Dr. Laura
05/03/2024 33 min
Ep. 16 - Put The Fun Back In Fitness (Part 2)

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Episode Synopsis

Engaging in regular physical activity leads to better physical AND mental health.  So what makes it so hard to commit to a healthy movement plan?  In this episode, the docs will review how to integrate fitness into everyday life and how to work around the obstacles preventing us from reaching our goals. We can do this!

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