Invitation for the week: Write yourself a permission slip for this week.  Quote of the week: Go slow. Move with care. Speak with grace. You are so, so strong. You've got this stronger than you think. You've got this! You can do it. You're so brave. You have what it takes to get through the difficulties or challenges you encounter, you are uniquely equipped to handle what comes your way.  Resources & References: Practice with me! Join me as I lead virtual yoga & meditation classes this month! Head to my website or to my IG for my schedule.  Blogpost with a step-by-step guide of each of the mindfulness practices I covered today.  Video of Brene Brown talking about how she writes herself permission slips.  Thank you for listening to today's episode! If anything resonated with you, please DM me and let me know or share with your friends! It has been such a joy to connect with you.

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