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Listen "Episode 7: with Shane McGale"
Episode Synopsis
Micky catches up with Omagh’s “Double Ironman” Shane McGale chatting about his love of triathlon, Lanzarote, pints and friends. A great sport, enjoying life and hoping to inspire others 👌🏼. Iron Maiden to Ironman: A short Memoir and Training Plan of a first time Ironman https://amzn.eu/d/jm0vv9p
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