Feeling constantly drained, stuck in survival mode, and like no amount of productivity produces the results you want? You’re not alone—and here’s the truth: you’re not broken, you’re caught in a system designed to wear you down. In this energizing and practical episode, Kerry uncovers the 3 biggest cultural myths silently stealing your vitality and keeping you locked in burnout—revealing the powerful truths that can set you free. If rest feels like a guilty luxury, your self-worth hinges on checking off your to-do list, or you’re caught in the exhausting chase for “consistent productivity ”only to crash—this episode is your invitation to pause, breathe deeply, and reset your life.You’ll discover:Why your brain and body naturally resist “consistent productivity” — and how honouring your natural rhythms can actually skyrocket your results.The surprising truth about worth: it’s not something you have to earn or prove—it's already yours.A simple, science-backed 3-step practice that instantly restores your energy and calms your nervous system.How syncing with your personal cycles unlocks sustainable success and deep, rejuvenating rest.To find out if you're a match for The Holding Personality and to see if your personality type may possibly secretly be draining your energy take this 5 minute quiz at http://portal.kerrymagnus.net/quiz This may just be the missing piece you're looking for. And remember...sharing is caring - please share with all those who could benefit from this podcast.

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