ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Wakey-wakey #865"
Episode Synopsis
Tony Ruggia creator of the I AM LONGEVITY YouTube channel exemplifies the importance of morning movement. Starting your day with exercise, even for a short period, is crucial for overall well-being, as it boost energy, improves mood, and supports the lymphatic system.
More episodes of the podcast From Chad
Enough #946
16/01/2026
Feedback #945
15/01/2026
Coffee #944
14/01/2026
Violin #943
13/01/2026
Diamonds #942
12/01/2026
Trust #941
11/01/2026
Echo #940
10/01/2026
Action #939
09/01/2026
Lemons #938
08/01/2026
Basics #937
07/01/2026
In God we trust