ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Switch #847"
Episode Synopsis
Breathing techniques can help control stress and relaxation responses. The parasympathetic, nervous system system, responsible for relaxation, is often under utilized in modern life. By practicing deep, slow breathing, one can activate the parasympathetic nervous system, and reduce stress.
More episodes of the podcast From Chad
Enough #946
16/01/2026
Feedback #945
15/01/2026
Coffee #944
14/01/2026
Violin #943
13/01/2026
Diamonds #942
12/01/2026
Trust #941
11/01/2026
Echo #940
10/01/2026
Action #939
09/01/2026
Lemons #938
08/01/2026
Basics #937
07/01/2026
In God we trust