ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Box #846"
Episode Synopsis
Upgrade your mental game by controlling your breath. One of the best techniques to start is with box breathing. This technique activates the parasympathetic nervous system. The benefits are numerous. It lowers your heart rate, blood pressure, and cortisol levels. It is the perfect technique that takes no equipment and can be done anywhere.
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