On today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset.In this episode I discuss:-the importance of self-compassion, grace, and self-love, especially during challenging seasons-5 signs you need a reset-4 types of detoxes and which one you should try first-why you may want to switch up your workout or exercise routine for the springTimestamps:00:00 Welcome and Reflecting on Podcast Changes01:21 Embracing Change and Self-Compassion02:38 Introduction to Spring Reset02:45 Wellness Check and Importance of a Wealthy Life03:39 Spring Reset: Cutting Off Bad Energy04:30 Navigating Personal and Global Challenges07:28 Recognizing Signs You Need a Reset12:44 Practical Strategies for a Spring Reset20:47 Journal Prompt and Pillar Chart for Wellness22:37 Closing Thoughts and Invitation for FeedbackLinks:Download Free Wellness Assessment:https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session:https://tidycal.com/nataliemullin/free-discovery-call Get in touch:[email protected] Bookings:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin

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